Andrew Hajek 12000m row
12,000
Meters
55:24.6
Time
2:18.5
Pace
693
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 101 |
September 18, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.6 | 12,000 | 2:18.5 | 132 | 753 | 20 | 122 |
| 10:55.1 | 2,400 | 2:16.4 | 138 | 773 | 21 | 120 |
| 11:00.9 | 4,800 | 2:17.6 | 134 | 761 | 21 | 121 |
| 11:09.8 | 7,200 | 2:19.5 | 129 | 743 | 20 | 122 |
| 11:11.3 | 9,600 | 2:19.8 | 128 | 740 | 20 | 123 |
| 11:07.5 | 12,000 | 2:19.0 | 130 | 747 | 20 | 127 |
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Workout Graph
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