Andrew Hajek 8000m row
8,000
Meters
36:20.3
Time
2:16.2
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 100 |
September 17, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.3 | 8,000 | 2:16.2 | 138 | 776 | 22 |
| 8:00.2 | 1,800 | 2:13.3 | 147 | 807 | 23 |
| 8:06.0 | 3,600 | 2:15.0 | 142 | 789 | 24 |
| 8:14.9 | 5,400 | 2:17.4 | 135 | 763 | 23 |
| 8:17.6 | 7,200 | 2:18.2 | 133 | 756 | 21 |
| 3:41.5 | 8,000 | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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