Andrew Hajek 12000m row
12,000
Meters
55:02.7
Time
2:17.6
Pace
697
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 103 |
September 16, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.7 | 12,000 | 2:17.6 | 134 | 762 | 20 | 122 |
| 10:43.9 | 2,400 | 2:14.1 | 145 | 798 | 22 | 119 |
| 11:02.6 | 4,800 | 2:18.0 | 133 | 757 | 21 | 120 |
| 11:04.2 | 7,200 | 2:18.3 | 132 | 754 | 21 | 120 |
| 11:07.4 | 9,600 | 2:19.0 | 130 | 748 | 21 | 123 |
| 11:04.4 | 12,000 | 2:18.4 | 132 | 754 | 20 | 129 |
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Workout Graph
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