Andrew Hajek 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 100 |
September 14, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 28 |
| 2:26.6 | 600 | 2:02.1 | 192 | 960 | 28 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 28 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 28 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 29 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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