Andrew Hajek 7000m row
7,000
Meters
32:21.6
Time
2:18.6
Pace
402
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 99 |
September 07, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.6 | 7,000 | 2:18.6 | 131 | 751 | 20 |
| 3:11.2 | 700 | 2:16.5 | 137 | 772 | 24 |
| 3:14.4 | 1,400 | 2:18.8 | 131 | 749 | 23 |
| 3:13.2 | 2,100 | 2:18.0 | 133 | 758 | 23 |
| 3:19.0 | 2,800 | 2:22.1 | 122 | 719 | 21 |
| 3:13.9 | 3,500 | 2:18.5 | 132 | 753 | 20 |
| 3:15.8 | 4,200 | 2:19.8 | 128 | 740 | 19 |
| 3:16.6 | 4,900 | 2:20.4 | 126 | 734 | 18 |
| 3:14.5 | 5,600 | 2:18.9 | 131 | 749 | 18 |
| 3:12.5 | 6,300 | 2:17.5 | 135 | 763 | 18 |
| 3:10.6 | 7,000 | 2:16.1 | 139 | 777 | 18 |
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Workout Graph
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