Andrew Hajek 10000m row
10,000
Meters
45:35.9
Time
2:16.7
Pace
582
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 100 |
September 06, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,000 | 2:16.7 | 137 | 770 | 21 | 134 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 24 | 126 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 23 | 132 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 22 | 129 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 757 | 20 | 140 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 19 | 144 |
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Workout Graph
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