Andrew Hajek 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 102 |
September 06, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 27 | 148 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 142 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 28 | 144 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 28 | 149 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 | 152 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 27 | 156 |
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Workout Graph
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