Andrew Hajek 9000m row
9,000
Meters
40:32.3
Time
2:15.1
Pace
529
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 100 |
September 05, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.3 | 9,000 | 2:15.1 | 142 | 788 | 23 |
| 8:02.2 | 1,800 | 2:13.9 | 146 | 801 | 25 |
| 8:01.8 | 3,600 | 2:13.8 | 146 | 802 | 25 |
| 8:03.8 | 5,400 | 2:14.3 | 144 | 796 | 24 |
| 8:09.2 | 7,200 | 2:15.8 | 139 | 780 | 23 |
| 8:15.3 | 9,000 | 2:17.5 | 134 | 762 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.