Andrew Hajek 12000m row
12,000
Meters
55:48.0
Time
2:19.5
Pace
689
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 99 |
September 04, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.0 | 12,000 | 2:19.5 | 129 | 743 | 20 | 124 |
| 10:55.7 | 2,400 | 2:16.6 | 137 | 772 | 22 | 120 |
| 11:03.0 | 4,800 | 2:18.1 | 133 | 757 | 22 | 122 |
| 11:11.6 | 7,200 | 2:19.9 | 128 | 739 | 20 | 125 |
| 11:18.3 | 9,600 | 2:21.3 | 124 | 726 | 20 | 129 |
| 11:19.3 | 12,000 | 2:21.5 | 123 | 724 | 20 | 127 |
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Workout Graph
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