Andrew Hajek 7000m row
7,000
Meters
32:02.9
Time
2:17.3
Pace
401
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 98 |
September 03, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.9 | 7,000 | 2:17.3 | 135 | 764 | 22 |
| 3:10.3 | 700 | 2:15.9 | 139 | 779 | 24 |
| 3:11.5 | 1,400 | 2:16.7 | 137 | 770 | 24 |
| 3:14.0 | 2,100 | 2:18.5 | 132 | 752 | 24 |
| 3:13.7 | 2,800 | 2:18.3 | 132 | 754 | 24 |
| 3:11.9 | 3,500 | 2:17.0 | 136 | 767 | 23 |
| 3:12.2 | 4,200 | 2:17.2 | 135 | 765 | 22 |
| 3:13.2 | 4,900 | 2:18.0 | 133 | 758 | 22 |
| 3:11.9 | 5,600 | 2:17.0 | 136 | 767 | 22 |
| 3:12.1 | 6,300 | 2:17.2 | 135 | 766 | 22 |
| 3:12.0 | 7,000 | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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