Andrew Hajek 12000m row
12,000
Meters
55:57.0
Time
2:19.8
Pace
687
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 99 |
September 03, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.0 | 12,000 | 2:19.8 | 128 | 740 | 20 | 125 |
| 11:00.2 | 2,400 | 2:17.5 | 135 | 762 | 23 | 118 |
| 11:04.3 | 4,800 | 2:18.3 | 132 | 754 | 21 | 124 |
| 11:12.5 | 7,200 | 2:20.1 | 127 | 738 | 20 | 124 |
| 11:21.9 | 9,600 | 2:22.0 | 122 | 720 | 20 | 126 |
| 11:18.0 | 12,000 | 2:21.2 | 124 | 727 | 20 | 134 |
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Workout Graph
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