Andrew Hajek 7000m row
7,000
Meters
32:29.4
Time
2:19.2
Pace
398
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 97 |
August 29, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.4 | 7,000 | 2:19.2 | 130 | 746 | 21 |
| 3:13.8 | 700 | 2:18.4 | 132 | 754 | 24 |
| 3:13.3 | 1,400 | 2:18.0 | 133 | 757 | 24 |
| 3:14.1 | 2,100 | 2:18.6 | 131 | 751 | 23 |
| 3:14.2 | 2,800 | 2:18.7 | 131 | 751 | 23 |
| 3:13.4 | 3,500 | 2:18.1 | 133 | 756 | 23 |
| 3:12.6 | 4,200 | 2:17.5 | 134 | 762 | 22 |
| 3:15.0 | 4,900 | 2:19.2 | 130 | 745 | 20 |
| 3:17.4 | 5,600 | 2:21.0 | 125 | 729 | 19 |
| 3:18.0 | 6,300 | 2:21.4 | 124 | 725 | 19 |
| 3:17.5 | 7,000 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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