Andrew Hajek 7000m row
7,000
Meters
33:17.1
Time
2:22.6
Pace
394
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 98 |
August 28, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.1 | 7,000 | 2:22.6 | 121 | 714 | 19 |
| 3:13.1 | 700 | 2:17.9 | 133 | 759 | 22 |
| 3:15.0 | 1,400 | 2:19.2 | 130 | 745 | 20 |
| 3:18.4 | 2,100 | 2:21.7 | 123 | 723 | 19 |
| 3:19.5 | 2,800 | 2:22.5 | 121 | 716 | 19 |
| 3:18.6 | 3,500 | 2:21.8 | 123 | 721 | 19 |
| 3:19.8 | 4,200 | 2:22.7 | 120 | 714 | 19 |
| 3:19.7 | 4,900 | 2:22.6 | 121 | 715 | 19 |
| 3:39.1 | 5,600 | 2:36.5 | 91 | 614 | 17 |
| 3:16.5 | 6,300 | 2:20.3 | 127 | 735 | 20 |
| 3:17.3 | 7,000 | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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