Andrew Hajek 12000m row
12,000
Meters
56:13.3
Time
2:20.5
Pace
686
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 100 |
August 28, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.3 | 12,000 | 2:20.5 | 126 | 733 | 19 | 117 |
| 11:10.9 | 2,400 | 2:19.7 | 128 | 741 | 19 | 108 |
| 11:16.1 | 4,800 | 2:20.8 | 125 | 731 | 19 | 117 |
| 11:10.6 | 7,200 | 2:19.7 | 128 | 741 | 19 | 120 |
| 11:17.4 | 9,600 | 2:21.1 | 125 | 728 | 19 | 119 |
| 11:18.3 | 12,000 | 2:21.3 | 124 | 726 | 19 | 125 |
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Workout Graph
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