Andrew Hajek 7000m row
7,000
Meters
32:38.2
Time
2:19.8
Pace
400
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 97 |
August 25, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.2 | 7,000 | 2:19.8 | 128 | 740 | 20 |
| 3:12.4 | 700 | 2:17.4 | 135 | 764 | 24 |
| 3:12.2 | 1,400 | 2:17.2 | 135 | 765 | 23 |
| 3:35.9 | 2,100 | 2:34.2 | 95 | 628 | 20 |
| 3:12.9 | 2,800 | 2:17.7 | 134 | 760 | 22 |
| 3:13.6 | 3,500 | 2:18.2 | 132 | 755 | 20 |
| 3:14.9 | 4,200 | 2:19.2 | 130 | 746 | 20 |
| 3:14.1 | 4,900 | 2:18.6 | 131 | 751 | 20 |
| 3:14.4 | 5,600 | 2:18.8 | 131 | 749 | 19 |
| 3:13.7 | 6,300 | 2:18.3 | 132 | 754 | 20 |
| 3:14.1 | 7,000 | 2:18.6 | 131 | 751 | 20 |
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Workout Graph
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