Andrew Hajek 10000m row
10,000
Meters
46:21.5
Time
2:19.0
Pace
574
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 99 |
August 24, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,000 | 2:19.0 | 130 | 747 | 20 | 124 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | 120 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 24 | 124 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 22 | 123 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 20 | 124 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 20 | 125 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 738 | 20 | 125 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 732 | 19 | 124 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 731 | 20 | 125 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 727 | 20 | 127 |
| 4:42.9 | 10,000 | 2:21.4 | 124 | 725 | 20 | 126 |
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Workout Graph
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