Andrew Hajek 7000m row
7,000
Meters
32:28.1
Time
2:19.1
Pace
401
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 97 |
August 23, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.1 | 7,000 | 2:19.1 | 130 | 747 | 19 |
| 3:10.2 | 700 | 2:15.8 | 140 | 780 | 22 |
| 3:12.9 | 1,400 | 2:17.7 | 134 | 760 | 20 |
| 3:13.1 | 2,100 | 2:17.9 | 133 | 759 | 20 |
| 3:14.0 | 2,800 | 2:18.5 | 132 | 752 | 19 |
| 3:15.5 | 3,500 | 2:19.6 | 129 | 742 | 19 |
| 3:15.5 | 4,200 | 2:19.6 | 129 | 742 | 19 |
| 3:16.6 | 4,900 | 2:20.4 | 126 | 734 | 19 |
| 3:17.3 | 5,600 | 2:20.9 | 125 | 730 | 19 |
| 3:16.8 | 6,300 | 2:20.5 | 126 | 733 | 19 |
| 3:16.3 | 7,000 | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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