Andrew Hajek 7000m row
7,000
Meters
32:08.8
Time
2:17.7
Pace
400
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 97 |
August 22, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.8 | 7,000 | 2:17.7 | 134 | 760 | 23 |
| 3:14.6 | 700 | 2:19.0 | 130 | 748 | 24 |
| 3:14.2 | 1,400 | 2:18.7 | 131 | 751 | 24 |
| 3:13.3 | 2,100 | 2:18.0 | 133 | 757 | 24 |
| 3:13.0 | 2,800 | 2:17.8 | 134 | 759 | 24 |
| 3:12.1 | 3,500 | 2:17.2 | 135 | 766 | 23 |
| 3:12.1 | 4,200 | 2:17.2 | 135 | 766 | 23 |
| 3:12.0 | 4,900 | 2:17.1 | 136 | 766 | 23 |
| 3:12.4 | 5,600 | 2:17.4 | 135 | 764 | 23 |
| 3:13.5 | 6,300 | 2:18.2 | 133 | 756 | 23 |
| 3:11.6 | 7,000 | 2:16.8 | 137 | 769 | 23 |
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Workout Graph
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