Andrew Hajek 12000m row
12,000
Meters
56:20.9
Time
2:20.8
Pace
684
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 98 |
August 22, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.9 | 12,000 | 2:20.8 | 125 | 730 | 20 | 119 |
| 11:11.6 | 2,400 | 2:19.9 | 128 | 739 | 23 | 107 |
| 11:14.5 | 4,800 | 2:20.5 | 126 | 734 | 22 | 116 |
| 11:17.5 | 7,200 | 2:21.1 | 124 | 728 | 20 | 121 |
| 11:19.9 | 9,600 | 2:21.6 | 123 | 723 | 19 | 122 |
| 11:17.4 | 12,000 | 2:21.1 | 125 | 728 | 19 | 129 |
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Workout Graph
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