Andrew Hajek 7000m row
7,000
Meters
32:42.1
Time
2:20.1
Pace
397
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 97 |
August 21, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.1 | 7,000 | 2:20.1 | 127 | 737 | 20 |
| 3:13.3 | 700 | 2:18.0 | 133 | 757 | 23 |
| 3:14.5 | 1,400 | 2:18.9 | 131 | 749 | 22 |
| 3:14.7 | 2,100 | 2:19.0 | 130 | 747 | 22 |
| 3:14.5 | 2,800 | 2:18.9 | 131 | 749 | 21 |
| 3:15.1 | 3,500 | 2:19.3 | 129 | 745 | 21 |
| 3:17.2 | 4,200 | 2:20.8 | 125 | 731 | 20 |
| 3:17.1 | 4,900 | 2:20.7 | 125 | 731 | 20 |
| 3:18.1 | 5,600 | 2:21.5 | 124 | 725 | 20 |
| 3:18.5 | 6,300 | 2:21.7 | 123 | 722 | 20 |
| 3:19.2 | 7,000 | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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