Andrew Hajek 7000m row
7,000
Meters
31:53.5
Time
2:16.6
Pace
406
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 99 |
August 20, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.5 | 7,000 | 2:16.6 | 137 | 771 | 24 |
| 3:10.8 | 700 | 2:16.2 | 138 | 775 | 25 |
| 3:11.4 | 1,400 | 2:16.7 | 137 | 771 | 25 |
| 3:11.4 | 2,100 | 2:16.7 | 137 | 771 | 25 |
| 3:10.5 | 2,800 | 2:16.0 | 139 | 778 | 25 |
| 3:10.4 | 3,500 | 2:16.0 | 139 | 778 | 25 |
| 3:11.8 | 4,200 | 2:17.0 | 136 | 768 | 23 |
| 3:10.9 | 4,900 | 2:16.3 | 138 | 775 | 24 |
| 3:13.3 | 5,600 | 2:18.0 | 133 | 757 | 23 |
| 3:12.0 | 6,300 | 2:17.1 | 136 | 766 | 24 |
| 3:11.1 | 7,000 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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