Andrew Hajek 10000m row
10,000
Meters
46:18.8
Time
2:18.9
Pace
573
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 100 |
August 20, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 749 | 22 | 118 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | 107 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 23 | 115 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 24 | 115 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 24 | 120 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 23 | 117 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 737 | 23 | 117 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 739 | 22 | 119 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 741 | 22 | 122 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 739 | 21 | 123 |
| 4:38.2 | 10,000 | 2:19.1 | 130 | 747 | 21 | 127 |
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Workout Graph
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