Andrew Hajek 7000m row
7,000
Meters
32:14.8
Time
2:18.2
Pace
402
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 99 |
August 19, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.8 | 7,000 | 2:18.2 | 133 | 756 | 20 |
| 3:08.4 | 700 | 2:14.5 | 144 | 794 | 23 |
| 3:10.3 | 1,400 | 2:15.9 | 139 | 779 | 20 |
| 3:13.0 | 2,100 | 2:17.8 | 134 | 759 | 20 |
| 3:14.0 | 2,800 | 2:18.5 | 132 | 752 | 20 |
| 3:14.7 | 3,500 | 2:19.0 | 130 | 747 | 20 |
| 3:14.9 | 4,200 | 2:19.2 | 130 | 746 | 20 |
| 3:14.2 | 4,900 | 2:18.7 | 131 | 751 | 20 |
| 3:14.0 | 5,600 | 2:18.5 | 132 | 752 | 20 |
| 3:15.4 | 6,300 | 2:19.5 | 129 | 743 | 20 |
| 3:15.9 | 7,000 | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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