Andrew Hajek 10000m row
10,000
Meters
46:11.9
Time
2:18.5
Pace
574
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 99 |
August 19, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.9 | 10,000 | 2:18.5 | 131 | 752 | 21 | 119 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 111 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 23 | 117 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 23 | 118 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 23 | 116 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 23 | 120 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 22 | 118 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 742 | 21 | 122 |
| 4:41.8 | 8,000 | 2:20.9 | 125 | 730 | 19 | 123 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 723 | 18 | 126 |
| 4:42.1 | 10,000 | 2:21.0 | 125 | 729 | 18 | 125 |
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Workout Graph
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