Andrew Hajek 7000m row
7,000
Meters
32:03.7
Time
2:17.4
Pace
401
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 100 |
August 15, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.7 | 7,000 | 2:17.4 | 135 | 764 | 24 |
| 3:12.0 | 700 | 2:17.1 | 136 | 766 | 24 |
| 3:11.8 | 1,400 | 2:17.0 | 136 | 768 | 24 |
| 3:12.7 | 2,100 | 2:17.6 | 134 | 761 | 24 |
| 3:11.5 | 2,800 | 2:16.7 | 137 | 770 | 24 |
| 3:11.2 | 3,500 | 2:16.5 | 137 | 772 | 24 |
| 3:11.5 | 4,200 | 2:16.7 | 137 | 770 | 25 |
| 3:11.7 | 4,900 | 2:16.9 | 136 | 769 | 24 |
| 3:12.5 | 5,600 | 2:17.5 | 135 | 763 | 25 |
| 3:14.0 | 6,300 | 2:18.5 | 132 | 752 | 24 |
| 3:14.7 | 7,000 | 2:19.0 | 130 | 747 | 24 |
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Workout Graph
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