Andrew Hajek 7000m row
7,000
Meters
32:24.9
Time
2:18.9
Pace
400
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 98 |
August 14, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.9 | 7,000 | 2:18.9 | 131 | 749 | 19 |
| 3:13.0 | 700 | 2:17.8 | 134 | 759 | 22 |
| 3:12.7 | 1,400 | 2:17.6 | 134 | 761 | 20 |
| 3:14.1 | 2,100 | 2:18.6 | 131 | 751 | 20 |
| 3:13.2 | 2,800 | 2:18.0 | 133 | 758 | 20 |
| 3:13.7 | 3,500 | 2:18.3 | 132 | 754 | 20 |
| 3:14.5 | 4,200 | 2:18.9 | 131 | 749 | 19 |
| 3:14.3 | 4,900 | 2:18.7 | 131 | 750 | 19 |
| 3:16.5 | 5,600 | 2:20.3 | 127 | 735 | 19 |
| 3:16.3 | 6,300 | 2:20.2 | 127 | 736 | 19 |
| 3:16.6 | 7,000 | 2:20.4 | 126 | 734 | 19 |
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Workout Graph
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