Andrew Hajek 12000m row
12,000
Meters
56:56.0
Time
2:22.3
Pace
678
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 99 |
August 14, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.0 | 12,000 | 2:22.3 | 121 | 717 | 20 | 116 |
| 11:16.3 | 2,400 | 2:20.8 | 125 | 730 | 22 | 109 |
| 11:18.6 | 4,800 | 2:21.3 | 124 | 726 | 22 | 114 |
| 11:26.2 | 7,200 | 2:22.9 | 120 | 712 | 19 | 117 |
| 11:27.0 | 9,600 | 2:23.1 | 119 | 710 | 19 | 120 |
| 11:27.8 | 12,000 | 2:23.2 | 119 | 709 | 20 | 124 |
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Workout Graph
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