Andrew Hajek 12000m row
12,000
Meters
56:29.0
Time
2:21.2
Pace
683
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 100 |
August 13, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.0 | 12,000 | 2:21.2 | 124 | 727 | 20 | 118 |
| 11:10.8 | 2,400 | 2:19.7 | 128 | 741 | 22 | 113 |
| 11:17.2 | 4,800 | 2:21.0 | 125 | 728 | 22 | 117 |
| 11:19.8 | 7,200 | 2:21.6 | 123 | 724 | 20 | 117 |
| 11:21.6 | 9,600 | 2:22.0 | 122 | 720 | 19 | 121 |
| 11:19.6 | 12,000 | 2:21.5 | 123 | 724 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.