Andrew Hajek 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 97 |
August 12, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 22 | 116 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | 113 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 23 | 115 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 | 118 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 23 | 115 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 22 | 120 |
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Workout Graph
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