Andrew Hajek 10000m row
10,000
Meters
47:01.3
Time
2:21.0
Pace
566
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 99 |
August 12, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 10,000 | 2:21.0 | 125 | 729 | 20 | 118 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | 112 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 23 | 117 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 22 | 117 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 22 | 120 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 21 | 119 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 715 | 20 | 115 |
| 4:46.2 | 7,000 | 2:23.1 | 119 | 711 | 19 | 118 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 707 | 19 | 119 |
| 4:47.8 | 9,000 | 2:23.9 | 117 | 704 | 19 | 121 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 706 | 19 | 123 |
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Workout Graph
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