Andrew Hajek 12000m row
12,000
Meters
56:46.4
Time
2:21.9
Pace
679
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 98 |
August 11, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.4 | 12,000 | 2:21.9 | 122 | 721 | 19 | 124 |
| 11:11.7 | 2,400 | 2:19.9 | 128 | 739 | 22 | 116 |
| 11:13.9 | 4,800 | 2:20.3 | 126 | 735 | 21 | 124 |
| 11:18.0 | 7,200 | 2:21.2 | 124 | 727 | 19 | 125 |
| 11:28.8 | 9,600 | 2:23.5 | 118 | 707 | 18 | 128 |
| 11:33.9 | 12,000 | 2:24.5 | 116 | 698 | 18 | 129 |
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Workout Graph
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