Andrew Hajek 7000m row
7,000
Meters
32:48.5
Time
2:20.6
Pace
395
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 97 |
August 10, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 7,000 | 2:20.6 | 126 | 733 | 18 | 119 |
| 3:14.9 | 700 | 2:19.2 | 130 | 746 | 21 | 115 |
| 3:14.9 | 1,400 | 2:19.2 | 130 | 746 | 20 | 118 |
| 3:15.4 | 2,100 | 2:19.5 | 129 | 743 | 20 | 119 |
| 3:16.2 | 2,800 | 2:20.1 | 127 | 737 | 19 | 116 |
| 3:17.1 | 3,500 | 2:20.7 | 125 | 731 | 19 | 120 |
| 3:17.6 | 4,200 | 2:21.1 | 124 | 728 | 19 | 120 |
| 3:17.8 | 4,900 | 2:21.2 | 124 | 727 | 18 | 122 |
| 3:17.6 | 5,600 | 2:21.1 | 124 | 728 | 18 | 120 |
| 3:18.3 | 6,300 | 2:21.6 | 123 | 723 | 18 | 122 |
| 3:18.6 | 7,000 | 2:21.8 | 123 | 721 | 18 | 124 |
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Workout Graph
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