Andrew Hajek 7000m row
7,000
Meters
32:44.4
Time
2:20.3
Pace
396
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 98 |
August 09, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.4 | 7,000 | 2:20.3 | 127 | 736 | 19 | 121 |
| 3:12.1 | 700 | 2:17.2 | 135 | 766 | 22 | 117 |
| 3:13.1 | 1,400 | 2:17.9 | 133 | 759 | 21 | 119 |
| 3:14.3 | 2,100 | 2:18.7 | 131 | 750 | 21 | 115 |
| 3:15.2 | 2,800 | 2:19.4 | 129 | 744 | 20 | 120 |
| 3:17.0 | 3,500 | 2:20.7 | 126 | 732 | 19 | 122 |
| 3:17.4 | 4,200 | 2:21.0 | 125 | 729 | 19 | 124 |
| 3:17.7 | 4,900 | 2:21.2 | 124 | 727 | 19 | 123 |
| 3:18.4 | 5,600 | 2:21.7 | 123 | 723 | 18 | 124 |
| 3:18.6 | 6,300 | 2:21.8 | 123 | 721 | 19 | 123 |
| 3:20.6 | 7,000 | 2:23.2 | 119 | 709 | 19 | 124 |
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Workout Graph
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