Andrew Hajek 9000m row
9,000
Meters
42:40.4
Time
2:22.2
Pace
508
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 99 |
August 09, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.4 | 9,000 | 2:22.2 | 122 | 718 | 19 | 118 |
| 4:13.6 | 900 | 2:20.8 | 125 | 730 | 21 | 112 |
| 4:15.3 | 1,800 | 2:21.8 | 123 | 722 | 20 | 113 |
| 4:16.7 | 2,700 | 2:22.6 | 121 | 715 | 20 | 114 |
| 4:16.2 | 3,600 | 2:22.3 | 121 | 717 | 20 | 116 |
| 4:16.2 | 4,500 | 2:22.3 | 121 | 717 | 19 | 118 |
| 4:14.6 | 5,400 | 2:21.4 | 124 | 725 | 19 | 120 |
| 4:16.4 | 6,300 | 2:22.4 | 121 | 716 | 19 | 119 |
| 4:15.8 | 7,200 | 2:22.1 | 122 | 719 | 19 | 122 |
| 4:17.0 | 8,100 | 2:22.7 | 120 | 713 | 19 | 125 |
| 4:18.7 | 9,000 | 2:23.7 | 118 | 705 | 19 | 123 |
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Workout Graph
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