Andrew Hajek 3000m row
3,000
Meters
14:17.8
Time
2:22.9
Pace
167
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 99 |
August 09, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 19 | 125 |
| 2:52.8 | 600 | 2:24.0 | 117 | 703 | 19 | 123 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 19 | 125 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 19 | 127 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 19 | 129 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 717 | 19 | 125 |
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Workout Graph
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