Andrew Hajek 10000m row
10,000
Meters
46:55.4
Time
2:20.7
Pace
568
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
August 08, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.4 | 10,000 | 2:20.7 | 125 | 731 | 21 | 117 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | 107 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 22 | 111 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 22 | 113 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 23 | 118 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 23 | 119 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 744 | 22 | 120 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 733 | 22 | 121 |
| 4:42.1 | 8,000 | 2:21.0 | 125 | 729 | 22 | 122 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 723 | 21 | 122 |
| 4:45.1 | 10,000 | 2:22.5 | 121 | 715 | 21 | 119 |
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Workout Graph
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