Andrew Hajek 4000m row
4,000
Meters
17:51.6
Time
2:13.9
Pace
232
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 99 |
August 07, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.6 | 4,000 | 2:13.9 | 146 | 801 | 25 |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 26 |
| 1:47.5 | 800 | 2:14.3 | 144 | 796 | 26 |
| 1:48.7 | 1,200 | 2:15.8 | 140 | 780 | 26 |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 27 |
| 1:47.3 | 2,000 | 2:14.1 | 145 | 799 | 27 |
| 1:46.1 | 2,400 | 2:12.6 | 150 | 816 | 27 |
| 1:47.7 | 2,800 | 2:14.6 | 143 | 793 | 25 |
| 1:47.7 | 3,200 | 2:14.6 | 143 | 793 | 24 |
| 1:46.7 | 3,600 | 2:13.3 | 148 | 807 | 25 |
| 1:44.9 | 4,000 | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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