Andrew Hajek 9000m row
9,000
Meters
42:14.4
Time
2:20.8
Pace
510
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 100 |
August 07, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.4 | 9,000 | 2:20.8 | 125 | 731 | 19 | 121 |
| 4:10.2 | 900 | 2:19.0 | 130 | 748 | 21 | 114 |
| 4:10.4 | 1,800 | 2:19.1 | 130 | 747 | 20 | 117 |
| 4:12.1 | 2,700 | 2:20.0 | 127 | 738 | 20 | 119 |
| 4:13.9 | 3,600 | 2:21.0 | 125 | 729 | 20 | 119 |
| 4:14.1 | 4,500 | 2:21.1 | 124 | 728 | 19 | 118 |
| 4:12.9 | 5,400 | 2:20.5 | 126 | 734 | 19 | 123 |
| 4:14.9 | 6,300 | 2:21.6 | 123 | 724 | 19 | 123 |
| 4:14.3 | 7,200 | 2:21.2 | 124 | 727 | 18 | 124 |
| 4:14.5 | 8,100 | 2:21.3 | 124 | 726 | 19 | 128 |
| 4:17.2 | 9,000 | 2:22.8 | 120 | 712 | 19 | 127 |
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Workout Graph
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