Andrew Hajek 9000m row
9,000
Meters
42:33.8
Time
2:21.8
Pace
508
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 100 |
August 06, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 9,000 | 2:21.8 | 123 | 721 | 19 | 121 |
| 4:14.1 | 900 | 2:21.1 | 124 | 728 | 21 | 118 |
| 4:13.8 | 1,800 | 2:21.0 | 125 | 729 | 20 | 118 |
| 4:14.3 | 2,700 | 2:21.2 | 124 | 727 | 20 | 121 |
| 4:14.6 | 3,600 | 2:21.4 | 124 | 725 | 20 | 122 |
| 4:14.6 | 4,500 | 2:21.4 | 124 | 725 | 20 | 122 |
| 4:14.4 | 5,400 | 2:21.3 | 124 | 726 | 19 | 125 |
| 4:15.1 | 6,300 | 2:21.7 | 123 | 723 | 19 | 122 |
| 4:15.3 | 7,200 | 2:21.8 | 123 | 722 | 19 | 125 |
| 4:17.9 | 8,100 | 2:23.2 | 119 | 709 | 19 | 127 |
| 4:19.6 | 9,000 | 2:24.2 | 117 | 701 | 18 | 118 |
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Workout Graph
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