Andrew Hajek 9000m row
9,000
Meters
42:30.4
Time
2:21.6
Pace
507
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 99 |
August 05, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.4 | 9,000 | 2:21.6 | 123 | 723 | 19 | 120 |
| 4:10.9 | 900 | 2:19.3 | 129 | 744 | 22 | 111 |
| 4:11.4 | 1,800 | 2:19.6 | 128 | 742 | 21 | 116 |
| 4:13.0 | 2,700 | 2:20.5 | 126 | 733 | 22 | 117 |
| 4:12.9 | 3,600 | 2:20.5 | 126 | 734 | 21 | 121 |
| 4:14.7 | 4,500 | 2:21.5 | 124 | 725 | 20 | 119 |
| 4:15.7 | 5,400 | 2:22.0 | 122 | 720 | 19 | 123 |
| 4:15.4 | 6,300 | 2:21.8 | 123 | 721 | 19 | 124 |
| 4:18.1 | 7,200 | 2:23.3 | 119 | 708 | 19 | 125 |
| 4:18.7 | 8,100 | 2:23.7 | 118 | 705 | 18 | 125 |
| 4:19.6 | 9,000 | 2:24.2 | 117 | 701 | 19 | 122 |
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Workout Graph
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