Andrew Hajek 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
284
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 97 |
August 04, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 20 | 116 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 23 | 110 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 21 | 116 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 20 | 120 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 19 | 118 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 19 | 119 |
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Workout Graph
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