Andrew Hajek 9000m row
9,000
Meters
42:25.3
Time
2:21.4
Pace
509
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 99 |
August 04, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.3 | 9,000 | 2:21.4 | 124 | 726 | 19 | 113 |
| 4:15.5 | 900 | 2:21.9 | 122 | 721 | 21 | 104 |
| 4:14.2 | 1,800 | 2:21.2 | 124 | 727 | 21 | 109 |
| 4:13.8 | 2,700 | 2:21.0 | 125 | 729 | 21 | 110 |
| 4:15.0 | 3,600 | 2:21.6 | 123 | 723 | 21 | 113 |
| 4:13.3 | 4,500 | 2:20.7 | 126 | 732 | 20 | 114 |
| 4:12.7 | 5,400 | 2:20.3 | 126 | 735 | 20 | 116 |
| 4:13.5 | 6,300 | 2:20.8 | 125 | 731 | 19 | 116 |
| 4:14.9 | 7,200 | 2:21.6 | 123 | 724 | 19 | 119 |
| 4:15.0 | 8,100 | 2:21.6 | 123 | 723 | 19 | 118 |
| 4:17.4 | 9,000 | 2:23.0 | 120 | 711 | 19 | 117 |
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Workout Graph
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