Andrew Hajek 11000m row
11,000
Meters
50:13.9
Time
2:16.9
Pace
639
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 99 |
August 01, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.9 | 11,000 | 2:16.9 | 136 | 768 | 21 | 123 |
| 4:55.7 | 1,100 | 2:14.4 | 144 | 796 | 23 | 111 |
| 4:59.4 | 2,200 | 2:16.0 | 139 | 777 | 23 | 119 |
| 5:00.6 | 3,300 | 2:16.6 | 137 | 772 | 23 | 120 |
| 5:00.8 | 4,400 | 2:16.7 | 137 | 771 | 22 | 123 |
| 5:01.0 | 5,500 | 2:16.8 | 137 | 770 | 21 | 119 |
| 5:02.2 | 6,600 | 2:17.3 | 135 | 764 | 21 | 126 |
| 5:02.2 | 7,700 | 2:17.3 | 135 | 764 | 21 | 128 |
| 5:04.2 | 8,800 | 2:18.2 | 132 | 755 | 21 | 127 |
| 5:02.8 | 9,900 | 2:17.6 | 134 | 761 | 21 | 129 |
| 5:05.1 | 11,000 | 2:18.6 | 131 | 751 | 20 | 130 |
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Workout Graph
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