Andrew Hajek 11000m row
11,000
Meters
50:05.1
Time
2:16.5
Pace
641
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 99 |
July 31, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.1 | 11,000 | 2:16.5 | 137 | 772 | 23 | 120 |
| 4:59.2 | 1,100 | 2:16.0 | 139 | 778 | 24 | 111 |
| 5:01.4 | 2,200 | 2:17.0 | 136 | 768 | 24 | 113 |
| 5:14.7 | 3,300 | 2:23.0 | 120 | 711 | 23 | 115 |
| 4:59.0 | 4,400 | 2:15.9 | 139 | 779 | 25 | 115 |
| 4:57.9 | 5,500 | 2:15.4 | 141 | 785 | 24 | 121 |
| 4:57.0 | 6,600 | 2:15.0 | 142 | 789 | 24 | 124 |
| 4:57.1 | 7,700 | 2:15.0 | 142 | 789 | 23 | 125 |
| 4:58.6 | 8,800 | 2:15.7 | 140 | 781 | 24 | 126 |
| 4:59.8 | 9,900 | 2:16.2 | 138 | 775 | 23 | 126 |
| 5:00.2 | 11,000 | 2:16.4 | 138 | 774 | 24 | 127 |
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Workout Graph
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