Andrew Hajek 3000m row
3,000
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 97 |
July 30, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 28 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 27 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 29 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 29 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 30 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 30 |
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Workout Graph
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