Andrew Hajek 3000m row
3,000
Meters
12:39.7
Time
2:06.6
Pace
186
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 97 |
July 29, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 27 | 132 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 24 | 126 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 28 | 129 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 28 | 133 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 29 | 137 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 29 | 136 |
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Workout Graph
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