Andrew Hajek 3000m row
3,000
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 96 |
July 28, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 28 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 28 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 28 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 28 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 28 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 28 |
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Workout Graph
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