Andrew Hajek 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
290
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 96 |
July 27, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 20 | 128 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 125 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 20 | 127 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 20 | 129 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 18 | 128 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 20 | 131 |
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Workout Graph
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