Andrew Hajek 11000m row
11,000
Meters
48:32.3
Time
2:12.3
Pace
656
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 99 |
July 25, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.3 | 11,000 | 2:12.3 | 151 | 819 | 25 | 134 |
| 4:50.9 | 1,100 | 2:12.2 | 151 | 821 | 26 | 123 |
| 4:53.0 | 2,200 | 2:13.1 | 148 | 809 | 27 | 126 |
| 4:49.7 | 3,300 | 2:11.6 | 153 | 827 | 27 | 130 |
| 4:48.7 | 4,400 | 2:11.2 | 155 | 833 | 27 | 132 |
| 4:48.6 | 5,500 | 2:11.1 | 155 | 833 | 26 | 133 |
| 4:50.2 | 6,600 | 2:11.9 | 152 | 824 | 25 | 138 |
| 4:50.8 | 7,700 | 2:12.1 | 152 | 821 | 25 | 138 |
| 4:52.7 | 8,800 | 2:13.0 | 149 | 811 | 25 | 140 |
| 4:53.4 | 9,900 | 2:13.3 | 148 | 807 | 25 | 141 |
| 4:54.4 | 11,000 | 2:13.8 | 146 | 802 | 25 | 142 |
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Workout Graph
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