Andrew Hajek 11000m row
11,000
Meters
49:31.9
Time
2:15.0
Pace
647
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 99 |
July 24, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.9 | 11,000 | 2:15.0 | 142 | 788 | 21 | 139 |
| 4:52.6 | 1,100 | 2:13.0 | 149 | 812 | 24 | 130 |
| 4:54.9 | 2,200 | 2:14.0 | 145 | 800 | 22 | 130 |
| 4:53.8 | 3,300 | 2:13.5 | 147 | 805 | 22 | 136 |
| 4:52.0 | 4,400 | 2:12.7 | 150 | 815 | 22 | 138 |
| 4:54.1 | 5,500 | 2:13.6 | 147 | 804 | 22 | 139 |
| 4:57.5 | 6,600 | 2:15.2 | 142 | 787 | 21 | 140 |
| 4:59.1 | 7,700 | 2:15.9 | 139 | 779 | 21 | 142 |
| 5:01.9 | 8,800 | 2:17.2 | 135 | 766 | 20 | 143 |
| 5:02.9 | 9,900 | 2:17.6 | 134 | 761 | 20 | 146 |
| 5:03.1 | 11,000 | 2:17.7 | 134 | 760 | 20 | 146 |
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Workout Graph
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